Don’t stop trying just because you’ve hit the wall. Progress is progress no matter how small.

Don’t wait for tomorrow to motivate you to work out! You will find another excuse to quit. Start NOW!”

I will not let age change me. I will change the way I age!

It’s easy to spot strong women. They are the ones who nail it in the gym!

I will make sweat my best accessory! I will run harder than my mascara!

Don’t cry over boys! Do some squats and make them cry wishing they still had that Ass!

Life has its UPS and DOWNS…we call them SQUATS!

The beginning is always tough! But, once you lift your butt, do some squats!

Take pride in how far you have come and have faith in how far you can go!

Life is a battle. But, don’t worry, you’re gonna lift heavy and win it too!