Pain makes me grow. Growing is what I want. Therefore, for me, pain is a pleasure.

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You must see it. You must believe it. And then you must never stop working to make it happen.

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Confidence comes from victory, but strength comes from the struggle.

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The wolf on the hill is not as hungry as the wolf climbing the hill.

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Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.

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If you are gonna wear gloves when you lift, just make sure they match your purse.

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The secret is contained in a three-part formula I learned in the gym: self-confidence, a positive mental attitude, and honest hard work.

Stay hungry, stay healthy, be a gentleman, believe strongly in yourself, and go beyond limitations.

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Trust yourself,..dig deep down and ask yourself who you want to be? Not what, but who?

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With strength and determination you can do anything you want in life, as long as you believe in yourself because if you don’t, no one else will.

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The mind is the limit. As long as the mind can envision the fact that you can do something, you can do it, as long as you really believe 100 percent.

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There are no shortcuts—everything is reps, reps, reps.

Always have one possibility in mind and that is to go to the top, to be the best. Everything else should just be a means to that end.

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Training gives us an outlet for suppressed energies created by stress and thus tones the spirit just as exercise conditions the body.

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If you want to be a champion you cannot have any kind of an outside negative force coming in to deflect you.

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Normal people can be happy with a regular life, but there is more to life than just plodding through an average existence.

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