Sleep Quotes to Inspire a Healthy Lifestyle

Hello, sleepyhead. If you are on this page, that means either you love to sleep or you love to sleep. And in both cases, you love sleep and that is why we have brought these amazing and funny Sleep Quotes and World Sleep Day Slogans, Wishes, Quotes, and Sayings.

World Sleep Day is celebrated every year since 2008 the Friday before Spring Vernal Equinox. A good and sound sleep is so important for a healthy mind and body, that a day is dedicated to talk about sleep, its benefits; problems associated to it, and to find its solution. Almost like depression, a good sleep is underrated and not talked about enough. But unlike depression, we know how necessarily our body needs sleep every day. Sleeping might seem like a simple topic, but in today’s fast pacing world and goal-oriented people, it is becoming more and more complex. But health will always and always be wealth. And we as a society need to find ways to keep children and adults out of the grip of sleeping disorders.

So here are some inspiring Sleep Quotes and World Sleep Day Wishes, Messages, and Slogans to spread awareness on the health benefits of a good sleep, stay awake, and read on for some time:

Don’t forget to also read our selection of good night quotes for the best sleep ever.

Sleep Quotes

• “There is no sunrise so beautiful that it is worth waking me up to see it.” – Mindy Kaling

• “I think sleeping was my problem in school. If the school had started at four in the afternoon, I’d be a college graduate today.” – George Foreman
• “I don’t need a hairstylist, my pillow gives me a new hairstyle every morning.” – Unknown
• “Laugh and the world laughs with you, snore and you sleep alone.” – Anthony Burgess, Inside Mr. Enderby
• “I don’t feel old. I don’t feel anything till noon. That’s when it’s time for my nap.” – Bob Hope, British-American Comedian
• “You miss 100% of the naps you don’t take.” – Unknown
• “I already want to take a nap tomorrow.” – Anonymous
• “Never go to bed mad. Stay up and fight.” – Phyllis Diller
• “I think it is good that books still exist, but they do make me sleepy.” – Frank Zappa, The Real Frank Zappa Book
• “If you’re going to do something tonight that you’ll be sorry for tomorrow morning, sleep late.” – Henny Youngman, English-American Comedian
• “When the going gets tough, the tough take a nap.” – Tom Hodgkinson, British Writer
• “I’m so good at sleeping that I can do it with my eyes closed.” – Anonymous

• “Early to rise, early to bed, makes a man healthy, wealthy, and dead.” – James Thurber, American Cartoonist
• “No wonder Sleeping Beauty looked so good…she took long naps, never got old, and didn’t have to do anything but snore to get her Prince Charming.” – Olive Green, Author
• “Dear sleep, I’m sorry we broke up this morning. I want you back!” – Anonymous
• “I love to sleep. Do you? Isn’t it great? It really is the best of both worlds. You get to be alive and unconscious.” – Rita Rudner, American Comedian
• “Your eyes water when you yawn because you miss your bed and it makes you sad.” – Anonymous
• “My mother told me to follow my dreams, so I took a nap.” – Unknown
• “Happiness is waking up, looking at the clock and finding that you still have two hours left to sleep.” – Charles M. Schulz, American Cartoonist

• “No civilized person goes to bed the same day he gets up.” – Richard Harding Davis, American Journalist
• “I always say ‘morning’ instead of ‘good morning,’ because if it was a good morning, I’d still be asleep.” – Anonymous
• “Don’t give up on your dreams so soon, sleep longer.” – Anonymous
• “A day without a nap is like a cupcake without frosting.” – Terri Guillemets, Quotation Anthologist
• “I love sleep. My life has the tendency to fall apart when I’m awake, you know?” – Ernest Hemingway, American Author
• “Sleep is like a cat: It only comes to you if you ignore it.” – Gillian Flynn, Gone Girl
• “No day is so bad it can’t be fixed with a nap.” – Carrie Snow

If you’re enjoying these quotes, make sure to read our collection of health quotes expressing the power of making healthy choices.

Inspirational Sleep Quotes

• “Man is a genius when he is dreaming.” – Akira Kurosawa, Japanese Film Director
• “Happiness consists of getting enough sleep. Just that, nothing more.” – Robert A. Heinlein, Starship Troopers

• “The best bridge between despair and hope is a good night’s sleep.” – E. Joseph Cossman
• “Sleep is the real beauty secret, but I don’t get enough of that.” – Chelsea Leyland
• “I love sleep; it’s my favorite.” – Kanye West
• “Sleep is an investment in the energy you need to be effective tomorrow.” – Tom Roth
• “Never waste any time you can spend sleeping.” – Frank H. Knight
• “Sleep is that golden chain that ties health and our bodies together.” –  Thomas Dekker
• “Sleep soothes and arrest the fever-pulse of the soul.” – Eliza Cook
• “If you get tired learn to rest, not to quit.” – Banksy

• “Sleep might be the most important aspect of building a great business, and having a high-performing body.” – Lewis Howes
• “Though sleep, you disconnect from the word so you can reconnect with your soul.” – Jennifer Williamson
• “There is only one thing people like that is good for them; a good night’s sleep.” – Edgar Watson Howe
• “Sleep helps you win at life.” – Amy Poehler
• “It is better to sleep on things beforehand than lie awake about them afterwards.” – Baltasar Gracian
• “I’m always on the go. I love doing things until I hit rock bottom. Then I need my 12 hours of sleep, and I’m on the go again.” – Maria Sharapova
• “Each night, when I go to sleep, I die. And the next morning, when I wake up, I’m reborn.” – Mahatma Gandhi

• “Yea, all things live forever, though at times they sleep and are forgotten.” – H. Rider Haggard
• “There is more refreshment and stimulation in a nap, even of the briefest, than in all the alcohol ever distilled.” – Edward Lucas, British Writer
• “The nicest thing for me is sleep. Then at least I can dream.” – Marilyn Monroe, American Actress
• “A well-spent day brings happy sleep.” – Leonardo da Vinci, Italian Polymath
• “Your future depends on your dreams, so go to sleep.” – Mesut Barazany
• “Man should forget his anger before he lies down to sleep.” – Mahatma Gandhi
• “Even a soul submerged in sleep is hard at work and helps make something of the world.” – Heraclitus, Greek Philosopher

• “Anything seems possible at night when the rest of the world has gone to sleep.” – David Almond, British Author

Beautiful Sleep Quotes

• “It is a common experience that a problem difficult at night is resolved in the morning after the committee of sleep has worked on it.” – John Steinbeck

• “We are such stuff as dreams are made on.” – William Shakespeare, English Poet
• “When you lie down, you will not be afraid. Your sleep will be sweet.” – Proverbs 3:24
• “There is a time for many words, and there is also a time for sleep.” – Homer, Author
• “Sleep is the golden chain that ties health and our bodies together.” – Thomas Dekker, American Actor
• “Sleep is the best meditation.” – Dalai Lama
• “I’ve dreamed a lot. I’m tired now from dreaming but not tired of dreaming. No one tires of dreaming, because to dream is to forget, and forgetting does not weigh on us, it is a dreamless sleep throughout which we remain awake. In dreams I have achieved everything.” – Fernando Pessoa, Portuguese Poet
• “Three meals plus bedtime make four sure blessings each day.” – Mason Cooley, American Aphorist
• “The minute anyone’s getting anxious I say, ‘You must eat and you must sleep.’ They’re the two vital elements for a healthy life.” – Francesca Annis
• “Proper sleep has helped me get to where I am today as an athlete, and it is something that I continue to rely on every day.” – Tom Brady
• “I love sleep so much. That’s the one thing I won’t sacrifice. I really cannot.” – Bozoma Saint John

• “True silence is the rest of the mind, and is to the spirit what sleep is to the body, nourishment and refreshment.” – William Penn, Politician
• “I think sleep’s really important. I value it as much as waking up and having a full day.” – Jena Malone
• “Before you sleep, read something that is exquisite, and worth remembering.” – Desiderius Erasmus, Dutch Philosopher
• “Better to get up late and be wide awake than to get up early and be asleep all day.” – Unknown

• “When you wake up with a song stuck in your head, it means an angel sang you to sleep.” – Denise Baer, Author
• “Get enough sleep every night. An exhausted mind is rarely productive.” – Unknown
• “Happiness in simplicity can be achieved with a flexible mindset and nine hours sleep each night.” – Dalai Lama
• “Remember that in order to be productive you also have to focus on relaxation.” – Bogdan Ivanov

• “A good laugh and a long sleep are the best cures in the doctor’s book.” – Irish Proverb
• “Early to bed and early to rise makes a man healthy, wealthy and wise.” – Benjamin Franklin

No sleep quotes

• “The worst thing in the world is to try to sleep and not to.” – F. Scott Fitzgerald, American Author
• “Don’t fight with the pillow, but lay down your head, and kick every worriment out of the bed.” – Elie Wiesel, Night
• “I want to sleep but my brain won’t stop talking to itself.” – Anonymous
• “Legend says that when you can’t sleep, it’s because you’re awake in someone’s dream. So if everyone could stop dreaming about me, that would be great.” – Anonymous
• “Sleep is the most innocent creature there is and a sleepless man the most guilty.” – Franz Kafka, Supreme Secrets of Success

• “The last refuge of the insomniac is a sense of superiority to the sleeping world.” – Leonard Cohen, Canadian Singer-Songwriter
• “Also, I could finally sleep. And this was the real gift, because when you cannot sleep, you cannot get yourself out of the ditch—there’s not a chance.” – Elizabeth Gilbert, Eat, Pray, Love
• “It was that sort of sleep in which you wake every hour and think to yourself that you have not been sleeping at all; you can remember dreams that are like reflections, daytime thinking slightly warped.” – Kim Stanley Robinson, Icehenge
• “Me: Please let me sleep! Brain: Nope, we have to stay up together and go over every bad life decision we have made so far.” – Anonymous
• “Insomnia is a glamorous term for thoughts you forgot to have in the day.” – Alain de Botton

• “Some people can’t sleep because they have insomnia. I can’t sleep because I have internet.” — Anonymous
• “Without enough sleep, we all become tall two-year-olds.” – JoJo Jensen
• “If a man had as many ideas during the day as he does when he has insomnia, he’d make a fortune.” – Griff Niblack, Author
• “Me: We need to fall asleep. Brain: No, let’s stay awake and think about every decision we made today.” – Anonymous
• “Why can I never go back to bed? Whose is the voice ringing in my head? Where is the sense in these desperate dreams? Why should I wake when I’m half past dead?” – Emilie Autumn, American Singer-Songwriter
• “Not being able to sleep is terrible. You have the misery of having partied all night… without the satisfaction.” – Lynn Johnston, Canadian Cartoonist
• “When I’m at work I can fall asleep instantly, but when I’m in my bed I can hardly fall asleep.” – Anonymous

• “If you can’t sleep, then get up and do something instead of lying there worrying. It’s the worry that gets you, not the lack of sleep.” – Dale Carnegie, American Writer
• “Who said nights were for sleep?” – Marilyn Monroe, American Actress
• “A ruffled mind makes a restless pillow.” – Charlotte Brontë, English Novelist and Poet
• “I tried counting sheep so I can fall asleep but that got boring, so I started talking to the shepherd instead.” – Anonymous
• “The only time I have problems is when I sleep.” – Tupac Shakur, American Rapper

Romantic Sleep Quotes

• “Sleep is my lover now, my forgetting, my opiate, my oblivion.” – Audrey Niffenegger, The Time Traveler’s Wife
• “I love you, in that place between coffee and sleep.” – Atticus, The Dark Between Stars

• “I walked with you, once upon a dream.” – Anne Rice and Charles Perrault, Sleeping Beauty
• “Goodnight – may you fall asleep in the arms of a dream, so beautiful, you’ll cry when you awake.” – Michael Faudet, Author
• “Sleep is not on good terms with broken hearts. It will have nothing to do with them.” – Christopher Pike, Author

• “Good night, sleep tight. Now the sun turns out his light. Good night, sleep tight, dream sweet dreams for me, dream sweet dreams for you.” – The Beatles, Rock Band
• “A dream is a wish your heart makes, when you’re fast asleep.” – Mack David
• “Now cracks a noble heart. Good-night, sweet prince; And flights of angels sing thee to thy rest.” – William Shakespeare, Hamlet

A healthy mind and a healthy body can win the world for you. So it is important that you take care of them. And one of the most beneficial things you can do for yourself is to give yourself at least 6 hours of sleep every day. So whatever you are doing, when it’s time to sleep, keep everything aside, sleep, then wake up and get back to work with double force. We wish you a Happy World Sleep Day. Take care, sleep well, and sweet dreams.

More Sleep Quotes For Baby

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