Quotation
60 Quotes on Importance of Mental health
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The woods are lovely, dark and deep, But I have promises to keep, and miles to go before I sleep, And miles to go before I sleep.
-Robert Frost
Can you see the light on the other side of the lovely woods? Not yet? It’s ok, walk a few more miles, and life will offer you something lovelier for sure.
Mental Health Awareness Week takes place in May for a week and World Mental Health Day is observed on the 10th of October every year.
But is it enough, are we succeeding in tackling the deadliest wars we indulge in with our own thoughts and with our own minds? No. The first thing we need to tackle is the social stigma, and the hesitation related to psychological problems. Just as we think talking about sex and periods is important, in the same way, we must feel the need to talk about mental health and mental sickness. Just as we need medicines for fevers and migraines, we need to understand people might need medicines for their minds too.
We all are living this fast-paced life, with crumbling relationships, tough careers, but the thing that makes it all more ugly is hormonal imbalance, yes, hormones, mental health is a lot more scientific than we take it to be. Sometimes it’s not just about bad and unsuccessful life, sometimes it’s about an ill and weak mind. That is why the world has seen successful people (with unhealthy minds) ending their lives, and struggling people (with healthy minds) still hanging on.
So whether you are struggling socially, personally, professionally, or most importantly mentally and if you think you are not able to pull yourself out of the darkness, JUST PLEASE SEEK HELP!!!
Here are some Mental Health Quotes that might help you or a close one in the process of getting well:
Mental Health Quotes
- “It’s up to you today to start making healthy choices. Not choices that are just healthy for your body, but healthy for your mind.”
- “Nothing in this world can torment you as much as your own thoughts.”
- ”You may have to fight a battle more than once.”
- “Today I refuse to stress myself out over things I can’t control and change.”
- “You can’t control everything. Sometimes you just need to relax and have faith that things will work out. Let go a little and just let life happen.”
- “Your mental health is a priority. Your happiness is essential. Your self-care is a necessity.”
- ”Recovery is not one and done. It is a lifelong journey that takes place one day, one step at a time.”
- “Sometimes, mental illness is terrifying because you feel like you’ve lost control of your mind and nothing makes sense. It’s like watching yourself on autopilot and having little to no control.”
- Breathe, talk, seek help, communicate, express, live!!!!
- Your illness is not who you are,
Your struggle is your success story,
Your courage is your identity. - Maybe you can’t speak,
Maybe you can tell how it hurts by writing,
Maybe you can tell where it hurts by drawing,
maybe you can tell how much it hurts by crying. - Sometimes, your brain is ill,
so sometimes don’t listen to it,
and sometimes when it says there is no hope or light left,
just calm it down and say to it:
there are hope and light left, I know it and I will find it. - If I can survive the battle within myself,
I can survive anything in this world.
- You never know when your one smile,
your few words of encouragement,
you small kind gestures,
can save someone on the edge, from falling in a dark valley. - You are worth a quiet moment,
you are worth the deeper breath,
you are worth the time it takes to slow down
so be still and rest for some time. - You can’t recover from anxiety just by staying calm,
you can’t recover from depression just by being positive,
if mental health were that simple, we wouldn’t be struggling in the first place. - Neither mental illness is a choice and nor hurting yourself is,
but recovery is. - Spend time with people who are good for your mental health.
- You are more precious to the world than you will ever know,
you are more than your illness,
but most importantly,
you don’t have to struggle in silence,
you are not alone in this. - Everyone you meet is fighting a battle you know nothing of. Be kind. Always.
- We all have darkness inside us, some of us are just better at dealing with it, the rest of us can always choose to seek help.
- No visible symptoms, no runny nose, just a head full of darkness.
No fever or rash, no fractures or sprains, just a longing for something unable to explain. - You wake up every morning
to fight the same demons
that left you so tired
the night before.
And that my love is courage. - Mental health starts with you, if you take care of your mind, you take care of the world. So invest in your mental health, and claim the power back.
- You’re not too sensitive. You’re not overreacting. If it hurts you, it hurts you
- Just because no one else can heal or do your inner work for you,
doesn’t mean you can, have, or need to do it alone. - Your feelings are valid.
Be kind to your mind.
Make your mind your priority. - Every one of us has far more courage than we ever dreamed we possess.
- You are not sensitive.
You are not over-reacting.
If it hurts you, it hurts you.
Mental Health Awareness Quotes
- “The experience I have had is that once you start talking about [experiencing a mental health struggle], you realize that actually you’re part of quite a big club.” — Prince Harry
- “Anything that’s human is mentionable, and anything that is mentionable can be more manageable. When we can talk about our feelings, they become less overwhelming, less upsetting, and less scary.” — Fred Rogers
- “There is hope, even when your brain tells you there isn’t.” ― John Green
- “You look at me and cry; everything hurts. I hold you and whisper: but everything can heal.” ― Rupi Kaur
- “The humanity we all share is more important than the mental illnesses we may not” ― Elyn R. Saks
- “Life doesn’t make any sense without interdependence. We need each other, and the sooner we learn that the better for us all.” — Erik Erikson
- “Mental health problems don’t define who you are. They are something you experience. You walk in the rain and you feel the rain, but, importantly, YOU ARE NOT THE RAIN.” — Matt Haig
- “The problem with having problems is that ‘someone’ always has it worse.” — Tiffany Madison
- “What mental health needs is more sunlight, more candor, and more unashamed conversation.” — Glenn Close
- “Anything that’s human is mentionable, and anything that is mentionable can be more manageable. When we can talk about our feelings, they become less overwhelming, less upsetting, and less scary.” — Fred Rogers
- “Just because you don’t understand it doesn’t mean it isn’t so.” — Lemony Snicket
- “Sometimes the people around you won’t understand your journey. They don’t need to, it’s not for them.” — Joubert Botha
- “One small crack does not mean that you are broken, it means that you were put to the test and you didn’t fall apart.” — Linda Poindexter
- “She is a beautiful piece of broken pottery, put back together by her own hands. And a critical world judges her cracks while missing the beauty of how she made herself whole again.” — J.M. Storm
- Some days I am more wolf than woman, and I am still learning how to stop apologizing for my wild.” — Nikita Gill
- “You don’t have to be positive all the time. It’s perfectly okay to feel sad, angry, annoyed, frustrated, scared, and anxious. Having feelings doesn’t make you a negative person. It makes you human.” — Lori Deschene
- “Out of all the things I have lost, I miss my mind the most.” — Mark Twain
- “Nobody can save you but yourself, and you’re worth saving. It’s a war not easily won, but if anything is worth winning then this is it.” — Charles Bukowski
- ”Healing takes time, and asking for help is a courageous step.” — Mariska Hargitay
- “The best thing you could do is master the chaos in you. You are not thrown into the fire, you are the fire.” — Mama Indigo
- “Trauma creates changes you don’t choose. Healing is about creating change that you do choose.”
- “Your feelings are valid. You have the right to feel whatever you feel. You aren’t exaggerating. You aren’t being too sensitive. you aren’t being dramatic. You’re hurting, and that’s okay.”
- “I am exhausted from trying to be stronger than I feel.”
- “Healing is hard, staying wounded is harder.”
- “To that one soul reading this: I know you’re tired, you’re fed up, you’re close to breaking, but there’s strength within you, even when you feel weak. Keep fighting.”
- “Just because you are struggling doesn’t mean you’re failing.”
- “You cannot heal a lifetime of pain overnight, be patient with yourself, it takes as long as it takes to rebuild yourself.”
- “Trust yourself. You’ve survived a lot, and you’ll survive whatever is coming.”
- “I used to be embarrassed of my broken parts. Not anymore… Even in pieces, I’m worth having.”
- “I feel like I am gasping for air. Screaming for help. But everyone just looks at me with confused faces. Wondering what I am struggling over when they’re all doing just fine. And it makes me feel crazy.”
- “Mental illness is the only disease that can make you deny its own existence. Certainly, the idea that the brain can deny its own illness is a frightening thought.”
Lastly, the first step to a healthier mind is to talk to yourself, if not enough, then, talk to someone you think cares, if not enough again, talk to a professional.
There is a reason why psychiatrists and counsellors have an actual degree, it’s because they can surely help in a way that non-professional might not help. People are literally taking medications for every body part possible in the human body, so why to ignore the most crucial part, our brain, because mental health matters.
Just hold onto each other and look out for each other because, at the end, we are in this together. Let’s make this world a better one for everyone.
Recommended Readings. . .
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Bhagavad Gita Quotes By Lord Krishna on Life and Success That You Need To Know
I hope you collect some of these mental health and illness quotes. Put them somewhere you can see them every day. You’ll feel better and less alone.
