If we tell you in very simple words, meditation is a process which teaches to control your dynamic mind and desires and also helps to recognize the infinite powers inside every person. Reading and sharing these Meditation Quotes and Sayings may inspire you to meditate and energize your inner soul.
Meditation works in the same way as after sleeping at night, in the morning you feel calm and full of energy. But meditation does not mean sleeping, but it is a state that, while awakening, reduces and organizes the thoughts that are going on in your mind, makes it easier to think clearly and makes you aware of your reality. In today’s era, every person is mentally disturbed and due to this condition unhappiness and unrest occurs in his life, this is the reason why he is not able to achieve success in his life because he feels that success only means his Willingness to be fulfilled.
In this post I’ll share with you best Meditation Quotes and Sayings to uplift your spirits also, these quotes will ignite positive thought processes throughout the day:
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Meditation Quotes
1. “To understand the immeasurable, the mind must be extraordinarily quiet, still.”
2. “If we can make just 1% of the population meditative, this world will be a different place.” Sadhguru
3. “Meditation applies the brakes to the mind” – Rama Maharshi
4. “Meditation is the ultimate mobile device; you can use it anywhere, anytime, unobtrusively.” – Sharon Salzberg
5. “Quiet the mind and the soul will speak.” – Ma Jaya Sati Bhagavati
6. “Meditation is not a way of making your mind quiet. It’s a way of entering into the quiet that’s already there.” Deepak Chopra
7. “Undisturbed calmness of mind is attained by cultivating friendliness toward the happy, compassion for the unhappy, delight in the virtuous, and indifference toward the wicked.”
8. “Meditation and concentration are the way to a life of serenity” – Baba Ram Dass
9. “Meditation is not about stopping thoughts, but recognizing that we are more than our thoughts and our feelings.” – Arianna Huffington
10. “Learn to be calm and you will always be happy” – Paramahansa Yogananda
11. “Where there are peace and meditation, there is neither anxiety nor doubt.” Sr. Francis de Sales
12. “It is indeed a radical act of love just to sit down and be quiet for a time by yourself” – Jon Kabat-Zinn
13. “Meditation is not spacing out or running away. In fact, it is being totally honest with ourselves” – Kathleen McDonald
14. “Meditation is bringing the mind home.” – Sogyal Rinpoche
15. “Meditation is not evasion, it is a serene encounter with reality” – Thich Nhat Hanh
16. “Your goal is not to battle with the mind, but to witness the mind.”
17. “Peace cannot be kept by force it can be achieved by understanding.” Albert Einstein
18. “You should sit in meditation for 20 minutes a day. Unless you’re too busy; then you should sit for one hour.” – Old Zen Saying
19. “I meditate so that my mind cannot complicate my life” – Sri Chinmoy
20. “Meditation is choosing not to engage in the drama of the mind but elevating the mind to its highest potential.” – Amit Ray
21. “Nowhere can man find a quieter or more untroubled retreat than in his own soul.” – Marcus Aurelius
22. “Meditation is hanging out with your soul.” – Rachel Ritlop
23. “The thing about meditation is you become more and more you.” – David Lynch
24. “The soul loves to meditate, for in contact with the spirit lies its greatest joy.” Paramahansa Yogananda
25. “Your calm mind is the ultimate weapon against your challenges. So relax.” – Bryant McGill
26. “Meditation will not carry you to another world, but it will reveal the most profound and awesome dimensions of the world in which you already live. Calmly contemplating these dimensions and bringing them into the service of compassion and kindness is the right way to make rapid gains in meditation as well as in life.”
27. “Meditation speaks. It speaks in silence.” – Sri Chinmoy
28. “Only in my deep meditation do I come to know who I truly am.” Sri Chinmoy
29. “Meditation is allowing what is” – Victor Davich
30. “Remember the blue sky. It may at times be obscured by clouds, but it is always there.” – Andy Puddicombe
31. “When meditation is mastered, the mind is unwavering like the flame of a candle in a windless place” –Bhagavad Gita
32. “Be here now. Be someplace later. Is that so complicated?” – David M. Bader
33. “Meditation is a vital way to purify and quiet the mind, thus rejuvenating the body” – Deepak Chopra
34. “Meditation and concentration are the way to a life of serenity.”
35. “Without peace, all other dreams vanish and are reduced to ashes.” – Jawaharlal Nehru
36. “If the mind falls asleep, awaken it. Then if it starts wandering, make it quiet. If you reach the state where there is neither sleep nor movement of mind, stay still in that, the natural state.”
37. “Meditation is the secret of all growth in spiritual life and knowledge.” James Allen.
38. “Meditation is one of the ways in which the spiritual man keeps himself awake.” Thomas Merton
39. “The body benefits from movement and the mind benefits from stillness.” Sakyong Mipham
40. “The more regularly and the more deeply you meditate, the sooner you will find yourself acting always from a center of peace.” – J. Donald Walters
41. “The act of meditation is being spacious.” – Sogyal Rinpoche
42. “Meditation brings wisdom; lack of meditation leaves ignorance. Know well what leads you forward and what holds you back, and choose the path that leads to wisdom.” Buddha
43. “Sleep is the best meditation.” Dalai Lama
44. “We must experience the Truth in a direct, practical, and real way. This is only possible in the stillness and silence of the mind, and this is achieved by means of meditation.”
45. “Meditation speeds up the evolutionary process by gradually purifying negative tendencies.” Master Choa Kok Su
46. “Within you is a stillness and a sanctuary that you can retreat to any time and be yourself.” Anonymous.
47. “Empty your mind, be formless, shapeless – like water. Now you put water into a cup, it becomes the cup, you put water into a bottle, it becomes the bottle, you put it in a teapot, it becomes the teapot. Now water can flow or it can crash. Be water, my friend.”
48. “Meditation is not spacing-out or running away. In fact, it is being totally honest with ourselves.” – Kathleen McDonald
49. “Keep your best wishes, close to your heart and watch what happens” – Tony DeLiso
50. “Yoga is not a religion. It is a science, science of well-being, the science of youthfulness, the science of integrating body, mind, and soul.” – Amit Ray
51. “Peace begins with a smile.” – Mother Teresa
52. “Quiet the mind, and the soul will speak.” – Ma Jaya Sati Bhagavati
53. “Rule your mind or it will rule you” – Buddha
54. “Meditation will bring you more and more intelligence, infinite intelligence, a radiant intelligence. Meditation will make you more alive and sensitive; your life will become richer. – Osho
55. “Meditation means dissolving the invisible walls that unaware has built” – Sadhguru
56. “Meditation is not about feeling a certain way. It’s about feeling the way you feel.” – Dan Harris
57. “Meditation is like a gym in which you develop the powerful mental muscles of calm and insight.” Ajahn Brahm
58. “Meditation is meeting eternity in the present moment. It is resolving every problem as it comes. It is resolving every tension as it creeps in. It is facing the challenges of life in a non-fearful way.” Vimala Thakar
59. “Meditation is all about the pursuit of nothingness. It’s like the ultimate rest. It’s better than the best sleep you’ve ever had. It’s a quieting of the mind.” Hugh Jackman
60. “Meditate. Let the light of the heart engulf you.” Chidvilasananda
61. “At the end of the day, I can end up just totally wacky, because I’ve made mountains out of molehills. With meditation, I can keep them as molehills.” Ringo Starr
62. “Meditation means the recognition or the discovery of one’s own true self.” Sri Chinmoy
63. “Meditation is the discovery that the point of life is always arrived at in the immediate moment.” – Alan Watts
64. “Meditation can be like a battle with yourself, your thoughts, your body.” – Tara Stiles
65. “Meditation is the tongue of the soul and the language of our spirit.” – Jeremy Taylor
Oso says that Meditation is like a boon for humanity because with Meditation we can also treat diseases whose treatment is not possible yet. Meditation is a way that helps us to make our life better, it not only contributes to our mental peace, but it also plays a role in achieving our life’s purpose. We hope, these meditation quotes will help you to meditate daily in your life.
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