72 Anxiety Quotes That Will Help You to Deal With Your Anxiety

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Kill anxiety, be the winner you are, and keep shining. Anxiety is one of the leading mental health hazards in the human kingdom. It lies somewhere between tension and sickness. So to help you tackle it like a pro, we have brought these anxiety-killing Anxiety Quotes and Sayings.

We are not here to scare anyone, but to be true, extended and continuous anxiety can cause a number of health risks. And it is important to check anxiety when it is still in our hands. There are numerous ways to tackle it like your hobby, meditation, planning of the day, etc. And along with that we also have got your back.

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So to help you make your anxiety seem timid, we have brought this amazing collection of Anxiety Quotes and Sayings, read on and kill it:

Anxiety Quotes

1. “Just when the caterpillar thought the world was ending, he turned into a butterfly.” – Anonymous

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2. “Nothing in the affairs of men is worthy of great anxiety.” – Plato

3. “Stress is an ignorant state. It believes that everything is an emergency. Nothing is that important.” – Natalie Goldberg

4. “The way you tell your story to yourself matters.” – Amy Cuddy

5. “Do what you can, with what you’ve got, where you are.” – Theodore Roosevelt

Anxiety Quotes
Anxiety Quotes

6. “Your mind will answer most questions if you learn to relax and wait for the answer.” – William S. Burroughs

7. “Hey you, keep living. It won’t always be this overwhelming.” – Jacqueline Whitney

8. “My anxiety doesn’t come from thinking about the future but from wanting to control it.” – Hugh Prather

9. “No need to hurry. No need to sparkle. No need to be anybody but oneself.” – Virginia Woolf

10. “Life is ten percent what you experience and ninety percent how you respond to it.” – Anonymous

11. “Every time you are tempted to react in the same old way, ask if you want to be a prisoner of the past or a pioneer of the future.” – Deepak Chopra

12. “How much pain have cost us the evils which have never happened.” – Thomas Jefferson

13. “Anxiety’s like a rocking chair. It gives you something to do, but it doesn’t get you very far.” – Jodi Picoult

14. “At the end of the day, tell yourself gently: ‘I love you, you did the best you could today, and even if you didn’t accomplish all you had planned, I love you anyway.” – Anonymous

15. “If you always do what you’ve always done, you’ll always get what you’ve always got.” – Steven Hayes

anxiety quotes inspiration
anxiety quotes positive

16. “Every tomorrow has two handles. We can take hold of it with the handle of anxiety or the handle of faith.” – Henry Ward Beecher

17. “We must have a pie. Stress cannot exist in the presence of a pie.” – David Mamet

18. “Hey you, keep living. It won’t always be this overwhelming.” – Jacqueline Whitney

19. “I just give myself permission to suck…I find this hugely liberating.” – John Green

20. “Anxiety is a thin stream of fear trickling through the mind. If encouraged, it cuts a channel into which all other thoughts are drained.” -Arthur Somers Roche

21. “There must be quite a few things that a hot bath won’t cure, but I don’t know many of them.” – Sylvia Plath

22. “I cannot always control what goes on outside. But I can always control what goes on inside.” – Wayne Dyer

23. “There is only one way to happiness and that is to cease worrying about things which are beyond the power of our will.”
– Epictetus

24. “Don’t worry if people think you’re crazy. You are crazy. You have that kind of intoxicating insanity that lets other people dream outside of the lines and become who they’re destined to be.” – Jennifer Elisabeth

25. “Anxiety is the dizziness of freedom.” -Soren Kierkegaard

inspiring anxiety quotes
inspiring anxiety quotes

26. “Do not let your difficulties fill you with anxiety; after all, it is only in the darkest nights that stars shine more brightly.” – Ali Ibn Abi Talib

27. “You cannot always control what goes on outside, but you can always control what goes on inside.” – Wayne Dye

28. “Anxiety does not empty tomorrow of its sorrows, but only empties today of its strength.” – Charles Spurgeon

29. “I promise you nothing is as chaotic as it seems. Nothing is worth diminishing your health. Nothing is worth poisoning yourself into stress, anxiety, and fear.” – Steve Maraboli

Positive Anxiety Quotes

30. “Do what you can, with what you’ve got, where you are.” – Theodore Roosevelt

positive Anxiety Quotes

31. “Our anxiety does not come from thinking about the future, but from wanting to control it.” – Kahlil Gibran

32. “People become attached to their burdens sometimes more than the burdens are attached to them.” – George Bernard Shaw

33. “You don’t have to control your thoughts; you just have to stop letting them control you.” – Dan Millman

34. “Present fears are less than horrible imaginings.” – William Shakespeare

35. “Don’t believe everything you think.” – Unknown

36. “If you don’t like something, change it. If you can’t change it, change your attitude.” –Maya Angelou

37. “Almost everything will work again if you unplug it for a few minutes, including you.” – Anne Lamott

38. “A positive attitude gives you power over your circumstances instead of your circumstances having power over you.” – Joyce Meyer

39. “If you can’t fly then run if you can’t run then walk if you can’t walk then crawl, but whatever you do you have to keep moving forward.” – Martin Luther King Jr.

inspirational Anxiety Quotes

40. “Nothing can bring you peace but yourself.” – Ralph Waldo Emerson

41. “If you treat every situation as a life and death matter, you’ll die a lot of times.” – Dean Smith

42. “Surrender to what is, let go of what was, and have faith in what will be.” – Sonia Ricotti

43. “It’s not stress that kills us, it is our reaction to it.” – Hans Selye

44. “Be not afraid of life. Believe that life is worth living, and your belief will help create the fact.” – William James

45. “Tension is who you think you should be. Relaxation is who you are.” – Chinese proverb

46. “Nothing diminishes anxiety faster than action.” – Walter Anderson

47. “Everything you have ever wanted is sitting on the other side of fear.” – George Addair

inspirational Anxiety Quotes

48. “Smile, breathe, and go slowly.” – Thich Nhat Hanh

49. “We ourselves feel that what we are doing is just a drop in the ocean. But the ocean would be less because of that missing drop.” – Mother Teresa

50. “You can’t always control what goes on outside. But you can always control what goes on inside.” – Wayne Dyer

51. “A crust eaten in peace is better than a banquet partaken in anxiety.” – Aesop

52. “Do not let your difficulties fill you with anxiety; after all it is only in the darkest nights that stars shine more brightly.” – Ali Ibn Abi Talib

53. “Anxiety was born in the very same moment as mankind. And since we will never be able to master it, we will have to learn to live with it just as we have learned to live with storms.” – Paulo Coelho

Overcoming Anxiety Quotes

54. “Act the way that you want to feel.” – Gretchen Rubin

55. “All life is an experiment. The more experiments you make the better.” – Ralph Waldo Emerson

anxiety quotes positive
anxiety quotes positive

56. “If you aren’t willing to have it, you will.” – Steven Hayes

57. “Our stresses, anxieties, pains, and problems arise because we do not see the world, others or even ourselves as worthy of love.” – Prem Prakash

58. “There are moments when all anxiety and stated toil are becalmed in the infinite leisure and repose of nature.” – Henry David Thoreau

59. “We live only a few conscious decades, and we fret ourselves enough for several lifetimes.” – Christopher Hitchens

60. “In the end, just three things matter: How well we have lived. How well we have loved. How well we have learned to let go” – Jack Kornfield

61. “If you’re going through hell keep going.” – Winston Churchill

62. “Believe in yourself and all that you are. Know that there is something inside of you that is greater than any obstacle..” – Christian D Larson

63. “Every moment is a fresh beginning.” – T.S. Eliot

64. “The man who moves a mountain begins by carrying away small stones.” – Confucius

65. “If you can dream it, you can do it.” – Walt Disney

66. “The greatest weapon against stress is our ability to choose one thought over another.” – William James

depression and anxiety quotes

67. “Try to be a rainbow in someone’s cloud.” – Maya Angelou

68. “You don’t drown by falling into water. You only drown if you stay there.” – Zig Ziglar

69. “Anxiety is a lot like a toddler. It never stops talking, tells you you’re wrong about everything, and wakes you up at 3 am.” – Anonymous

70. “We all have anxiety about things. We all have little insecurities, but eventually you have to face your fears if you want to be successful, and everybody has some fear of failure.” – Nick Saban

71. “Anxiety happens when you think you have to figure out everything all at once. Breathe. You’re strong. You got this. Take it day by day.” – Karen Salmansohn

72. “Don’t be pushed by your problems. Be led by your dreams.” – Ralph Waldo Emerson

Nothing in life is of greater importance than your mental health. And if at any point in time you feel like your mental health is getting severely affected by the stress, don’t hesitate to take a break, talk to a loved one or consult a doctor. Don’t let your anxiety turn into sickness, don’t let it win. Keep sharing and keep giving us your love.

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