Who in this world doesn’t want to live a successful and happy life? But not everyone is living a happy and successful life. Two-thirds of adults worldwide (64%) report being happy, with 14% very happy and 50% rather happy.
Happiness is a state of mind. It is not determined by materialistic factors such as the number of math points you received, the car you drive, or the frequency with which you attend parties with your friends.
You’ve probably seen people who can’t even manage two meals a day happy and people crying in Lamborghini. Happiness has nothing to do with your wealth, intelligence, or beauty.
We have brought you these 10 ways to live a happy and successful life.
Don’t forget to also read these 10 Things To Stop Expecting From Others
10 Best Ways To Live a Happy Life
1. Look after your physical health
Happiness and physical health are inextricably linked. Having good physical health gives you a sense of fulfillment and makes you happy. An ill person is more prone to loneliness and sadness. A healthy person attracts positive energy and is more productive. Therefore, take good care of your physical health.
2. Maintain your mental health
Mental health is the most neglected aspect of human life.While people are becoming more aware of mental health nowadays, we still have not reached a point where we talk about mental health openly.
You cannot lead a happy life until your mind is at peace. You must take care of your mental health. Get rid of all the toxicity in your life—be it toxic people, toxic thoughts, or a toxic environment.
Follow the principle stated by Raymond McCauley, “Change what you can, manage what you can’t.” to live a happy and successful life.
That brings us to our next point: meditation. Meditation is the best cure for anxiety and depression. During meditation, you bring your focus to your breath and away from jumbled thoughts.
Research has shown that this process of meditation helps to get rid of anxiety and is beneficial for your physical as well as emotional well-being.
Start meditating for 10 minutes a day and you will see your ability to focus increasing. Soon, you will start enjoying the process and also see your life changing positively.
4. Have a healthy diet
Your behavior depends a lot on the type of food you eat. Eating too much junk can make you physically unfit as well as irritable and toxic. Healthy food items like fruits and vegetables make you physically fit, give you energy, and make you happy.
A person following a healthy diet will be more productive in life and thus more successful. So, you must avoid eating junk and move to a healthy diet to live a happy and peaceful life.
5. Don’t compare yourself with others
The advice we receive the most is “Don’t compare yourself with others.” But we’ve still not learned to apply it. The moment you start comparing yourself to others, you start killing your happiness yourself.
There is no competition between you and other people. The competition is between who you are now and who you were yesterday. Make an effort to defeat the previous version of yourself.
Iyanla Vanzant has said it so correctly—”A comparison is an act of violence against the self.” Don’t torture yourself by comparing yourself to others. You will shine in your own time. Till then, keep working on yourself.
6. Have a purpose in life
Life without a purpose is like a body without a soul. Having a purpose in life gives you a reason to be happy, healthy, creative, productive, and alive.
You wake up every day with a goal that keeps you motivated the entire day. Moreover, the thought that you are adding value to somebody’s life gives you satisfaction. Adding value doesn’t necessarily mean that you are helping them financially.
It means that you are providing the best of your services to your clients or employees that are helping their business grow. You can add value to someone’s life by offering them help according to your capability, by bringing a smile to someone’s face, or by keeping water for little birds.
You have got only one life. Become a reason for people to believe that humanity still exists.
7. Learn every day
They say, “The wisest mind has something yet to learn.” Learning is a pathway toward happiness and growth. Not learning new things brings stillness to your life. There is no excitement to living as there is no new learning.
Keep on learning until you are dead. Learn from mentors, learn from kids, learn from nature, and learn from animals. Everything in this world has something to teach you. Keep your mind open to new learning.
8. Read Books
Reading books is the best way to live a happy and successful life.Read daily. There’s a lot of treasure stored in the books. Discover the treasure and apply it to your life to live a happy and successful life.
9. Add creativity to your life
This is quite an underrated concept, but having a creative habit can change your life positively. Develop any habit like art, drawing, calligraphy, or coloring, etc.
You can start with coloring. Have a color book and fill it with colors daily. Coloring is a meditative exercise that helps to reduce anxiety and stress. Add this exercise to your schedule for a little time to be happy.
Stoicism is an old concept for living a good life that is becoming popular nowadays. It was founded in the 3rd century by Zeno, who talks about wisdom, courage, justice, and temperance.
Many people have concluded that stoicism has made their lives happier. Read these Stoic quotes to learn more about Stoicism and implement it in your life.
Living a happy and successful life is all in your hands. All that is required is a quality schedule. Add meditation, books, gratitude, and a healthy diet to your schedule to lead a quality life.